It’s been a bit too long since I posted a recipe – most likely because it’s been a bit too long since I cooked anything that I got really excited about. It’s not that I haven’t been cooking. It’s just that exhaustion, pregnancy, the terrible twos, and extensive home projects have kept me pretty close to the basics in the kitchen lately – sticking to what’s quick, easy, and healthy. Sadly even this last criteria often gets sacrificed for the sake of the first two. But Saturday night, thanks to some ideas planted in my mind by my friend Maddy, inspiration found me again and developed into a night of family cooking, photography, fun, and feasting. The result – not so quick and easy, but delectable…
Salmon Cake Melts
1.) Bake the Salmon – I actually used the leftovers of a large filet of salmon that I had baked a couple of night prior, but if you are not so fortunate to have this step already completed, you will need to bake the Salmon in the oven first. I always buy my fish frozen (for cost efficiency) and follow the instructions on the package for temperature and time as this will vary depending on the thickness and size of the filet. If you buy it fresh, ask some advice from the market, or Google it and use your intuition. I baked the original filet with a cream sauce on the top that I believe enhanced the flavor of the salmon cakes later. The mixture was of of equal parts mayo (I use canola mayo) and Parmesan cheese, 1 tsp lemon juice, 1 tsp garlic powder, and freshly ground black pepper. The amounts will vary depending on the size of the filet but the overall consistency should be thick enough to practically ice the fish, not pour over it.
2.) Prepare the Bread/Setting for the Salmon Cakes – Using a loaf of french bread, slice it diagonally into the largest possible slices. Butter both sides of the slices (I use heart-smart margarine) and broil on a cookie sheet until barely golden. Top each slice with a small amount of grated mozzarella cheese and a slice of fresh tomato. Set aside.
3.) Make the Salmon Cakes – As soon as the french bread is finished broiling, put about 5 slices of regular, inexpensive bread into the oven to broil with nothing on them. Broil them dark and crispy as they will be crumbled to use for bread crumbs. When they are done, crumble them as small as possible and set half aside. (You can also use ready-made bread crumbs to save some time. I just didn’t have any, so I went the made-from-scratch route.) Take the salmon you baked previously and flake into small pieces with a fork, carefully removing the skin first. In a bowl, combine half of the bread crumbs (about 1 to 1.5 cups), 2 beaten eggs (I use an egg substitute), 1.5 tsp of dill, 1.5 tsp of parsley, 2 tsp of dried onion, 1/4 tsp of ground black pepper, and 1 tsp of lemon juice. Add the salmon to the mixture and knead with your hands as you would a meat loaf. Be sure to remove your rings first or they may smell like fish for days ;). Once well-mixed, form into patties approximately the size of the french bread slices. Coat each patty with the remaining bread crumbs on all sides. Heat about a 1/4 inch of canola oil in a skillet over med-high heat. Fry the patties for about 2-3 minutes on each side till they are browned and crispy. Allow to dry on a paper towel.
4.) Put It All Together – Place each salmon cake on top of a slice of prepared french bread. Top each with a slice of Swiss cheese (I use fat-free Swiss, but I’m sure the real thing is even better.) Broil in the oven over low heat just long enough to melt and slightly brown the cheese. Serve with a fresh vegetable such as steamed broccoli or asparagus on the side.
5.) Sit down and enjoy!
As always, if you try this recipe, I’d love to hear how it went! Tell me what the family thought, what modifications you made, or any ideas you might have. And share it with your friends! Bon Appetite!
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