Are Your Crutches Disposable?

What is a crutch? It is something that holds us up when we cannot stand on our own. Physically, emotionally, mentally. We all have them. But a crutch can be a good thing or a bad thing. Where the line is drawn is often vague. A simple question to ask ourselves is, do our crutches help us get somewhere we could not otherwise get on our own? If we are able, but unwilling to move forward without them, then they are enabling our weakness. We would be stronger if we could let them go and walk on our own.

My son, at two and a quarter, decided, by himself, to give up his paci because pacis are for babies. This was something that he had leaned on for comfort and calm his entire life. He had never spent a night without one. But, realizing that he was big and strong and didn’t need it for the same reasons any longer, he let it go. Not entirely without struggle, but most things worth attaining do not come without struggle. Similarly, I, after ten years of relying on nicotine for stress relief and relaxation, have learned that I am capable of handling stress in different ways. Better ways that do not harm me physically. And I have let it go. Not perfectly, and again, not without struggle, but I now no longer lean on that crutch for stability.

There are so many things in our daily lives that serve as crutches to help us avoid the pain and struggle of learning to walk alone. Television, alcohol, video games, social networks, you name it. As infants, none of us can walk without a crutch or a prop of some kind until we learn to stand stably on our own two feet. This is true of emotional stability as well, but unfortunately we have many emotional infancies. Moments of rebirth or redefinition that require us to prop ourselves up till we regain our footing. And those props often become so familiar and comfotable that we have a difficult time letting them go and learning to be stable again. And then, sometimes, certain things happen that leave us crippled in such a way that we cannot stand on our own without the aid of something or someone else. And that is okay. Recognizing weakness that cannot be worked through alone is a brave and noble thing. One that we should never be ashamed of. On a recent trip to the zoo, my son saw a crippled man walking with braces because his legs were bent. And, in typical toddler fashion, he loudly exclaimed, “Mommy, what’s that?” Rather than shush him as many parents are apt to do, I told him openly and within earshot of the man that those were crutches that helped the man walk because his legs were hurt and he couldn’t walk on his own. Amazingly, the man smiled and the look in the his eyes could only be described as relief that someone had actually acknowledged him. And I found myself wondering how it must feel to walk through life with no one meeting your eye because they are ashamed to acknowledge your handicap. How often are we ashamed to acknowledge each others weaknesses. To look one another in the eye and affirm, non-verbally, that we have nothing to be ashamed of.

So which are you, the man walking with a cane not because he needs it but because he finds it debonaire while everyone else finds it ridiculous? Or the man who has a handicap he cannot overcome without the help of a crutch, but with which he can accomplish so much?

Can Pizza Be Part of a Healthy Diet? ABSOLUTELY!

My husband and I are attempting to re-focus our efforts on healthy eating. Of course, this means a variety of things to a variety of people.  My understanding of the phrase “eating healthy” might make other, more devoted dietitians laugh at my mediocrity.  But regardless of where your standards lie, pizza is generally not on the list of things one thinks of when imagining a healthy meal. At least not any pizza you can buy “hot and ready” for $5.99 plus tax and grease.  But what about the type of pizza you can actually still call a pie? One made with all fresh, farmer’s market ingredients?  I’ll let you decide for yourself, but in my book, it is a resounding YES! and my family thought so too.

Italian Vegetable Pizza Pie

The Crust –
French Bread Dough (your own or ready-made)
1 tbsp Olive Oil
1 tbsp Dijon Mustard
Freshly Ground Black Pepper
Italian Seasoning
1 tsp Minced Garlic

Pre-heat oven to 350′  Start with your favorite recipe for french bread dough, or buy it ready-made at the grocery store.  I used the french bread from Pillsbury’s new line of “all natural” doughs, but I’m sure many of you would prefer to make your own. Roll  out the dough on a greased cookie sheet.  (If it keeps pulling back on itself, roll it out on the counter first and then place it on the greased sheet.) Brush the dough with the olive oil and Dijon and sprinkle with black pepper, italian seasoning and garlic.

The Filling –
1 Large Fresh Tomato, Halved and Sliced
1/2 Yellow Squash, Sliced
1/2 Zucchini, Sliced
2 Large Baby Bella Mushrooms, Sliced
2 Green Onions Sliced
Handful of Fresh Spinach Leave
6-8 Large Fresh Basil Leaves, Chopped
1 Container of Crumbled Feta Cheese
More Freshly Ground Black Pepper

After slicing the tomato, remove all the seeds and discard (so they don’t make the dough soggy). Dry the tomatoes on paper towels and arrange in a circle in the center of the prepared dough. Layer all the remaining vegetables on top in the order that they are listed. Sprinkle with the freshly chopped basil and ground pepper and crumble the feta cheese over the top. Stretch and roll the dough over the top of your layers and pinch together.  If you cannot get it to stay up, you can pin it with toothpicks or kebab skewers. Bake in the oven at 350′ for approximately 30 minutes or untill the crust begins to brown.  In the last 3 – 5 minutes, bring the oven temperature up to about 400′ to brown the crust and make it crisp.  Tada!

If you give this recipe a try, I would love to hear how it goes!  Or, if you’re like me and you never stick to a recipe, tell me about any improvements or changes you make along the way.  Happy cooking!